The Municipal Wellness Program offers training and webinars to support the health and well-being of municipal employees and elected officials.
Topics include mental health, stress and resilience, nutrition, financial wellness, movement, sleep, ergonomics, workload management, and more.
Upcoming Webinar Topics
Webinars may cover topics such as:
- Positive mental health and resilience
- Employee Assistance Program (EAP)
- Financial literacy
- Intuitive eating
- Movement and physical activity
- Menopause
- NSFM Health and Wellness Benefits
- Retirement planning
- Sleep
- Smoking cessation
- Ergonomics
- Workload management
Webinar Recordings
Defeat Diabetes: A Path to Prevention
November is National Diabetes Month. This session helps municipal employees understand their diabetes risk and learn practical prevention steps.
Watch the recording: Defeat Diabetes: A Path to Prevention
Employee Assistance Program (EAP) Information Session – Employees
Learn how to navigate the TELUS Health Employee Assistance Program and access available supports.
Watch the recording: EAP Information Session – Employees
Employee Assistance Program (EAP) Information Session – Managers & People Leaders
This session covers the TELUS Health Employee Assistance Program and resources available to managers and people leaders supporting employees.
Watch the recording: EAP Information Session – Leaders
Blue Monday: Strategies for Positive Mental Health
Explore insights, coping strategies, and practical approaches to build resilience and support positive mental health.
Watch the recording: Blue Monday – Strategies for Positive Mental Health
Healthier Eating on a Budget for Busy Professionals
Learn practical strategies for grocery shopping, using unit pricing, reducing food waste, and maintaining healthy eating habits while managing food costs.
Watch the recording: Healthier Eating on a Budget for Busy Professionals
Workload Management
Learn practical strategies for prioritizing tasks, managing time, setting realistic goals, reducing stress, and maintaining a healthy work-life balance.
Watch the recording: Workload Management
Blue Monday Webinar – January 2024
This recorded webinar explores strategies, coping mechanisms, and practical tips to support resilience and positive mental health.
